Karela Express Recipe Contest Win Prizes

Karela Express Recipe Contest Win Prizes. Remember wanting to hide under your bed every time mom made karela? Notorious karela, a.k.a. bitter gourd is a common sight in every Indian kitchen, but only a few enjoy eating it. 

The crinkly bitter gourd is no ordinary produce. According to Ayurveda, it has numerous health benefits including weight loss, diabetes control, blood detoxification, liver cleanse, and so much more. Despite all its benefits, karela has been fighting a silent battle to win your vote of approval. Share a unique recipe starring karela and stand a chance of winning a bb gift card worth Rs. 500!

Recipe Contests run for a week (Thursdays to Wednesdays) if not mentioned otherwise. All recipes received and published on the bigbasket recipes channel shall be an exclusive property of bigbasket.com. The recipes will be published with the chef's image for a period of one month from the recipe publish date. bigbasket.com is not legally liable for duplication or infringement of copyrights by a user for any user-generated recipe and cannot be held responsible in any.

Karela Express Recipe Contest Win Prizes Contest Term

• The image must be of the cooked dish at a 45 degree angle.
• The image must not contain gratuitous or confusing additional objects
• The image must be in focus, well lit and photographed with realistic colour.
• It has to be a high resolution image with at least 150 dpi (High Quality Image).
• The full dish must be in frame.
• Backgrounds must be pure white (RGB 255,255,255) (Optional)
• The image must not contain additional text, graphics, or inset images.

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Karela Express Recipe Contest Win Prizes Bitter Gourd Stir-Fry (Karela Sabzi)

Ingredients:

• Bitter gourd (karela): 3 medium-sized
• Onion: 2 medium, thinly sliced
• Mustard seeds: 1 tsp
• Turmeric powder: ½ tsp
• Red chili powder: 1 tsp
• Coriander powder: 1 tsp
• Salt: to taste
• Jaggery: 2 tsp (optional, to reduce bitterness)
• Cooking oil: 2 tbsp

Instructions:

1. Prepare the Bitter Gourd: Wash and slice the bitter gourds thinly. Sprinkle salt on the slices and let them rest for 30 minutes. Squeeze out the water to reduce bitterness.
2. Cook: Heat oil in a pan. Add mustard seeds and let them splutter. Add the sliced onions and sauté until golden. Toss in the bitter gourd slices and sauté for 5-7 minutes.
3. Season: Add turmeric, chili powder, coriander powder, and salt. Mix well. Add jaggery for a mild sweetness and cook for another 10 minutes until tender.
4. Serve: Serve hot with roti or steamed rice.
5. Health Tip: This stir-fry is excellent for aiding digestion and blood detoxification.

Karela Express Recipe Bitter Gourd Juice with Lemon and Ginger

Ingredients:

• Bitter gourd (karela): 2 medium-sized
• Lemon juice: 1 tbsp
• Ginger: 1-inch piece
• Honey: 1 tsp (optional)
• Water: 1 cup
• Instructions:

Prepare the Ingredients:

Wash and deseed the bitter gourds. Chop them into small pieces. Peel and slice the ginger.

1. Blend:  Add bitter gourd, ginger, and water to a blender. Blend until smooth.  Strain the mixture using a fine sieve or cheesecloth to extract the juice.
2. Flavor:  Stir in lemon juice and honey (if needed). Mix well.
3. Serve:  Pour into a glass and enjoy fresh.

Health Tip: Consuming this juice on an empty stomach can help regulate blood sugar levels and cleanse the liver.

Both recipes leverage the powerful health benefits of bitter gourd while balancing its natural bitterness with complementary flavors.

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Contest End: 13th December

Click The Link Below To Play Karela Recipe Contest

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